We Myndful
A Community of Intentional People

past speakers

So far we've heard from...

 

February 2019

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Jamie Mustard, a strategic multi-media consultant, spoke about the “economics of attention ” and how to connecting with deeper purpose can help us to get our message out in an increasingly distracted world.

JANUARY 2019

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Sadie Lincoln, co-founder and CEO of Barre 3, spoke about body wisdom and redefining what success in fitness means.

DECEMBER 2018

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Year End Intention Setting and Celebration

In lieu of our typical programming, Meghan led a visualization meditation and intention setting exercise followed by a holiday bazaar featuring our sponsors.

NOVEMBER 2018

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Taught us how to strengthen our relationships through compassionate communication.

OCTOBER 2018

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shared an intimate account of his first year transitioning from female to male. He shared tools for practicing mindfulness in and around the transgender community.

SEPTEMBER 2018

In this session, Chris explored healthy behaviors uniquely attuned to Fall. He shared behaviors that balance digestion, prevent disease, reduce emotional friction, and increase energy.

Chris was back by popular demand!

AUGUST 2018

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master coach, teacher and spiritual leader, Andrea guided attendees to experience journaling as a mindfulness practice.

Read a Recap here

 

JULY 2018

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sculptor and founder of Modernist Financial, spoke about how to align your spending with your vision and values.

“Have a Vision. Know Your Money Story. Buy the Damn Coffee.”

Watch the full talk HERE
OR
Read a recap HERE

 
JUNE 2018

Drawing from the renowned Mindfulness-Based Stress Reduction and Pause Meditation's workplace mindfulness curriculum, Ryan and Rena shared how to find balance in daily work routines.

Watch the talk HERE
OR
Read a recap HERE

 

MAY 2018

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Laura explored how mindfulness and financial therapy can combine. She revealed mindfulness tools to support ease in our relationship to money.

Watch a clip HERE
OR
Read a recap HERE

 


APRIL 2018

In this session, Chris explored healthy behaviors uniquely attuned to Springtime. He shared behaviors that balance digestion, prevent disease, reduce emotional friction, and increase energy.

Watch a clip HERE
OR

Read a recap HERE

 

MARCH 2018

Elsa shared the importance of supporting optimal digestion and wellness through mindful eating techniques. She discussed the vital role of being mindful not only in what we eat, but in HOW we eat to provide the foundation for vibrant living.

Watch the talk HERE

 

FEBRUARY 2018

In February Joanna shared tips on mindfulness and posture. She offered new ways to sit and stand that come from our ancestry. These techniques respect the natural structure of the body.

 

JANUARY 2018

For our first event Al shared the importance of mindful breathing. By combining age-old techniques with the latest science, Al helps individuals improve their health and ability to heal, sharpen their mental, physical, and creative performance, and boost their emotional intelligence and well-being.

Watch the talk HERE