Jamie Mustard, a strategic multi-media consultant, spoke about the “economics of attention ” and how to connecting with deeper purpose can help us to get our message out in an increasingly distracted world.
Year End Intention Setting and Celebration
In lieu of our typical programming, Meghan led a visualization meditation and intention setting exercise followed by a holiday bazaar featuring our sponsors.
In this session, Chris explored healthy behaviors uniquely attuned to Fall. He shared behaviors that balance digestion, prevent disease, reduce emotional friction, and increase energy.
Chris was back by popular demand!
For our first event Al shared the importance of mindful breathing. By combining age-old techniques with the latest science, Al helps individuals improve their health and ability to heal, sharpen their mental, physical, and creative performance, and boost their emotional intelligence and well-being.
Watch the talk HERE